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November 30, 2011

How to Elimate Jet Lag by Dr. Jo Lichten

How to Eliminate Jet Lag

Jet Lag AdviceOur internal body clock is regulated by circadian rhythms that respond to daily light/dark cycles. When we travel over time zones, these abrupt changes confuse your body clock and cause what is referred to as jet lag. Symptoms of jet lag include fatigue, sleep problems, irritability, queasiness, upset stomach, headache, and grogginess or difficulty concentrating. Jet lag symptoms appear to be more severe when flying east or crossing three or more time zones.

To prevent jet lag, follow these tips:

  • Start out well rested.

  • Drink plenty of water.
    Dehydration worsens the symptoms of jet lag; so try to drink at least eight ounces of non-caffeinated fluids before, during, and after your flight. Go easy on the alcohol and caffeine; besides dehydrating you, they will also disturb your sleep pattern. See all tips here.


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