How to Eat Healthy In Restaurants
Most travelers eat the majority of their meals in restaurants. But large meals and fatty foods don't have to spell nutritional disaster. Here are some tips to eat healthy in restaurants:
1. Order it your way. Don’t be afraid to ask for your dish without the fatty items, ask for less meat and extra veggies.
2. Stretch your manners. It’s ok to drain the extra butter or dab the greasy pizza. It’s better than stretching your waistline.
3. Control your portions. Just because serving sizes are enormous, you don't have to be.
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