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March 24, 2009

Tips to Stay Fit on the Road

Travel Fitness It’s ok! Don't despair if cross-continent business trips and out-of-state family gatherings are putting a dent in your exercise program. All it takes is a little planning to get you back in the groove. Here are a few ways to make to help you stay on track while traveling.

·  Variety is the spice of life, so use your travel as a chance to try something new. Look for new fitness classes at local gyms, try a new cardio machine, or consider taking your bathing suit if you're staying at a hotel that has an indoor pool.

·  See if you're hotel offers a morning or evening running/jogging group, it will keep you fit and show you a bit of the area from a new perspective.

More tips on how to tone up while traveling on RTM.


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